Rachel Rothe

Running your own race

So I have been job hunting for a month now, and I am not unfamiliar with this situation, however this season has been more challenging than I thought it would be. I thought

Conversation Framework: ALARMS

It can be hard to know what to say to someone who may be having mental health difficulties, or know if what you are saying the right thing. I have adapted a conversation

Church, we need to talk about suicide

Monday 10th September was World Suicide Prevention Day. In recent years, cases of suicide have increased and it is now the biggest killer of young people in the UK today. It's

You, Me and the Big C

Recently, I discovered a podcast on BBC Radio 5 live called You, Me and the Big C [https://www.bbc.co.uk/programmes/p060f8lq]. Three women talk about their cancer journeys in an

I need help

If you are reading this blog and need urgent help for yourself, here are some options for support. If you are feeling suicidal or feel like harming yourself or others - Call 999