Rachel Rothe - Rachel's Mental Health and Well-being Blog (Page 3)

Experiences of expectations and well-being in Christian Church leadership

28 Dec 2018 24 min read For Churches

This is an adaptation of the report written about the research I conducted for my MSc and got a better mark than I thought! The original report had input from my supervisor Dr

New Year, New You...?

28 Dec 2018 4 min read

This is the slogan for 2019 at my workplace, the idea being that you pledge to do something towards a healthier lifestyle. As we turn from Christmas and the pile of leftovers towards

ASD: SPELL Framework A useful framework for working with people diagnosed on the Autism Spectrum is SPELL. This is adapted from the National Autistic Society [https://www.autism.org.uk/SPELL] with recommendations

Men and Mental Health

19 Nov 2018 4 min read Mental Health

November is now known as Movember [https://uk.movember.com/]. Men let their facial hair grow to raise awareness of men's health issues and raise money for charity, usually in moustache

What is Anxiety?

26 Oct 2018 3 min read Mental Health

> His palms are sweaty, knees weak, arms are heavy There's vomit on his sweater already, mom's spaghetti He's nervous, but on the surface he looks calm