Mental

Mental Health

Pills Pills Pills

I was at a training event in Bristol and at breakfast the following morning, my host asked me what I thought about medication for a mental health diagnosis. He said that some group

Making Progress

January for us is a bit of a non-starter month for us. We don't really go for the whole exercise every day or going vegan. We let January happen, see what

Men and Mental Health

November is now known as Movember [https://uk.movember.com/]. Men let their facial hair grow to raise awareness of men's health issues and raise money for charity, usually in moustache

What is Anxiety?

> His palms are sweaty, knees weak, arms are heavy There's vomit on his sweater already, mom's spaghetti He's nervous, but on the surface he looks calm

Conversation Framework: ALARMS

It can be hard to know what to say to someone who may be having mental health difficulties, or know if what you are saying the right thing. I have adapted a conversation